My COVID-19 Anti-Anxiety Routine

How I cope with my anxiety during the Coronavirus Pandemic

Photo by Fusion Medical Animation on Unsplash

Stress and anxiety about COVID-19 and its impact can be overwhelming. During the COVID-19 pandemic, you may experience stress, anxiety, fear, sadness, and loneliness. And mental health disorders, including anxiety and depression, can worsen. So, maintaining a regular schedule is very important to your mental…